A chocolate pecan pie is, of course, a great tasting dessert. However, can this sweet and tempting treat possibly contain healthy ingredients? The research is saying “YES.” Chocolate as well as pecans contain many health benefits. If you are worried about your cholesterol levels or blood pressure, but still want a delicious treat, a chocolate pecan pie can be the perfect choice.

Chocolate in a Chocolate Pecan Pie is Good for You

Chocolate is a heavenly snack no matter how it is eaten, but most people would not believe it has health benefits. One important benefit of chocolate is that it helps lower high blood pressure. High blood pressure can make it harder for blood to flow through your body and to the heart and may lead to strokes or heart attacks.

Flavonols in chocolate can also prevent fat from clogging the arteries so the blood can keep flowing properly. Clogged arteries are the main cause of strokes and heart attacks – two of the most serious health problems facing Americans.

Chocolate also contains stimulants which release endorphins and serotonin into your bloodstream and give you the bodies’ natural “high.” This is similar to the reaction created by exercise.

Pecans in a Chocolate Pecan Pie are Good for You

Now you know the benefits of the chocolate in a chocolate pecan pie but what about the pecans’ health benefits. Other nuts are often considered healthy or important to a diet, but few people discuss the many advantages of eating pecans.

If you are low-carb dieting, pecans can provide a great snack because they contain only 4.5 grams of carbohydrates in 1 ounce of pecans. That’s about one-fourth of a cup of nuts.

Pecans also work on lowering LDL cholesterol. High cholesterol leads to many serious health disorders, such as coronary disease and heart attacks. Pecans also contain B6 which is an essential vitamin that allows for cells in the heart to regenerate. Eating plenty of B6 is important for heart health. Zinc is another nutrient found in pecans. If a person has zinc deficiency, it can cause a number of diseases, such as liver disorders and sickle cell disease.

Other Good Reasons for Chocolate Pecan Pie

Obviously, eating a piece of chocolate pecan pie can have a few more health benefits than you might have once assumed. However, there are other good reasons to consume a piece occasionally. Unlike many fattening alternatives, such as high calorie soda, you will actually receive valuable nutrients from the pie. Of course, moderation is always the key to a healthy lifestyle and that includes not over-indulging in chocolate pecan pie.

The Final Verdict on Chocolate Pecan Pie

A chocolate pecan pie is a wonderful indulgence that contains many ingredients that are healthy as well as tasty. Chocolate is great for blood flow and this means a reduced risk in many serious disorders. If you want a new snack that can lower cholesterol and is full of nutrients pecans may be the best choice. These new health facts mean having a slice of chocolate pecan pie is a delectable option for anyone.

Tanner’s Pecan is owned and operated by Danny Fox and Michelle Parks and offers great chocolate pecan pies. Visit Tanner’s Pecans today for the best selection of Chocolate Pecan Pie and Pecans.

Article Source: ArticleSpan

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I remember when I first learned that chocolate has some health benefits. I could not believe that chocolate contains antioxidants.

They have sent years and thousands of dollars researching the health benefits. Eating chocolate on a regular basis will help lower the chance of getting cancer and heart disease. The antioxidants will also lower your LDL cholesterol.

Chocolate will also add beneficial iron, and magnesium to your body. Learning these interesting facts about chocolate has been a lot of fun. Looking up these facts can be a terrific way to pass the time. The downside is that, I often find myself looking up more interesting facts about chocolate than I do studying for an upcoming test. I can not believe that the chip was not introduced until 1939.

Nestle was the first company to introduce the chocolate chip. Which are still the most popular chocolate chip used in most chocolate chip cookie recipes. I also have a hard time believing that the first, milk chocolate bar was not introduced to consumers until 1938.

Believe it or not Nestle was also the first to bring this bar to market. Bring these different chocolate formats to market contributed to the overall, chocolate consumption. Americans consume a large amount of chocolate on a regular basis; however, they consume less than most Europeans consume, especially the Swiss.

Americans consume 2.8 billion pounds of candy a year. This is split between candy and chocolate. When you think of the amount of chocolate this equates too, you may not want to know all of the interesting facts about chocolate.

Do not let this fact scare you away, chocolate is still great! Did you know that the term white chocolate is a misnomer? There is absolutely no chocolate in white chocolate. In order to be classified as chocolate, you need to have some chocolate in your product.

If you are one of those individuals watching your caffeine intake, you do not necessarily have to give up chocolate. Chocolate has less caffeine in it than tea. This is a great fact for most chocolate lovers. The best fact out of them all is that there is scientific proof that chocolate does not cause acne, nor does it make acne worst.

These are all old wives tales, to get you to stop eating chocolate. Shame on them for telling us these tales!
Let’s eat!

Bob Pardue writes about health benefits of chocolate at http://chocolatefacts.wordpress.com/.

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